Recently I have read about mindfulness, the act of quiting as well as focusing on the here and now. Throughout the act of stopping, we stop thinking, lapse of memory and the strong feelings that rule us. When we are practicing conscious br…

Lately I have read concerning mindfulness, the act of quiting and also paying attention to the here and now. Throughout the act of stopping, we quit assuming, lapse of memory and also the strong feelings that rule us. When we are exercisin…